No Diet – Weight Loss Tip #3

Out with the Lowball & in with the Highball (glassware)

I’m going old school terminology for a minute here, so hang with me.

There are so many sizes and shapes of stemware to choose from.  Most of us, however, go for stocking a ‘versatile’ glass size which is mid-high and mid-wide.  It’s a practical choice if we’re not setting a fancy table.

There are some interesting takes on glass size that I’m going to share with you.  Using a tall skinny glass has the same or less oz. than a short wide glass.    highball lowball glass

Now if you are drinking anything other than water, it’s best to go with the Highball glassware.  It will fool your eyes and your stomach into thinking you are drinking more fluid than you actually are.

If you are drinking a glass of water before a meal to fill up faster then reverse the size and drink your water out of the lowball glass.

Depending on your purpose and what beverage you are drinking will determine the best glass to use so we recommend having both in your kitchen cupboard.

Tiny changes don’t exist; they’re all big steps forward.

Remember don’t count calories; count nutritional content…

Here’s to your health.



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